Two common food myths have hit the headlines today. Firstly, a study has suggested that using vegetable oils in preference to much-maligned butter could be damaging, rather than beneficial to health, and actually be a cause of obesity. And secondly, a scientist has announced that it’s perfectly safe to eat certain types of ...
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Dr Idrees Mughal, aka Dr Idz, has gone viral for his videos on nutritional misinformation. Here are eight myths he wants to bust Blood sugar spikes are bad. The carnivore diet is best. Seed oils are inflammatory and cause cancer. If you are interested in nutrition, ...
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As the often-quoted mantra has been disproved, what other health advice isn’t as reliable as you might think? If you’re over 60 and about to take your 6,001st step of the day then you might want to sit down. Your work is done. According to ...
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