Sleep

A Good Night’s Sleep

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The world tends to fall into two camps. There are those people whose heads hit the pillow and – snap! – eight hours later, it’s the morning. Then there are the rest of us, who suffer from sleeplessness – ranging from the odd stress-induced broken night to the seemingly ...

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Things That Wake Us

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Last Saturday night, I woke up three times in the night to go to the lavatory. Unusual, even for me – but then I had drunk a glass of white wine the night before: always a killer. In the morning I felt groggy and unrested – and ...

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